<?xml version="1.0" encoding="UTF-8"?>
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  <title>The Glacifier blog</title>
  <link>https://glacifier.com/blog</link>
  <description>Practical writing on journaling, overthinking and spotting your own patterns.</description>
  <item><title>A Rosebud alternative that costs about a third as much</title><link>https://glacifier.com/blog/rosebud-alternative</link><guid>https://glacifier.com/blog/rosebud-alternative</guid><pubDate>Sun, 08 Nov 2026 00:00:00 GMT</pubDate><description>Looking for a Rosebud alternative? How Glacifier compares on price, memory, tone and privacy, including where Rosebud may suit you better.</description></item>
  <item><title>Free AI journal apps: what to check before you start</title><link>https://glacifier.com/blog/free-ai-journal-app</link><guid>https://glacifier.com/blog/free-ai-journal-app</guid><pubDate>Sun, 08 Nov 2026 00:00:00 GMT</pubDate><description>What to check before choosing a free AI journal on Android: the real free limits, memory, privacy and whether you can leave with your words.</description></item>
  <item><title>A Day One alternative that talks back</title><link>https://glacifier.com/blog/day-one-alternative</link><guid>https://glacifier.com/blog/day-one-alternative</guid><pubDate>Sun, 08 Nov 2026 00:00:00 GMT</pubDate><description>Day One is a beautiful journal. If you want one that reads your entries and tells you what keeps repeating, here&#x27;s how Glacifier compares.</description></item>
  <item><title>Why you keep saying &quot;I&#x27;ll start Monday&quot;</title><link>https://glacifier.com/blog/why-you-keep-saying-youll-start-monday</link><guid>https://glacifier.com/blog/why-you-keep-saying-youll-start-monday</guid><pubDate>Sat, 07 Nov 2026 00:00:00 GMT</pubDate><description>&quot;I&#x27;ll start Monday&quot; feels like a plan but has no first step. How to spot the sentences you keep repeating and turn them into action.</description></item>
  <item><title>What is an AI journal, and is it worth using?</title><link>https://glacifier.com/blog/what-is-an-ai-journal</link><guid>https://glacifier.com/blog/what-is-an-ai-journal</guid><pubDate>Sat, 07 Nov 2026 00:00:00 GMT</pubDate><description>An AI journal reads what you write and reflects it back. What it does well, where it falls short, and how to tell if you&#x27;d use one.</description></item>
  <item><title>25 journal prompts for overthinking</title><link>https://glacifier.com/blog/journal-prompts-for-overthinking</link><guid>https://glacifier.com/blog/journal-prompts-for-overthinking</guid><pubDate>Sat, 07 Nov 2026 00:00:00 GMT</pubDate><description>Twenty-five journal prompts for when your mind won&#x27;t stop looping. Each one is built to move a thought toward a fact, a decision or a next step.</description></item>
  <item><title>Is an AI journal private? 7 questions to ask any app</title><link>https://glacifier.com/blog/is-an-ai-journal-private</link><guid>https://glacifier.com/blog/is-an-ai-journal-private</guid><pubDate>Sat, 07 Nov 2026 00:00:00 GMT</pubDate><description>&quot;Private&quot; can mean many things in a journaling app. Seven questions to ask before you trust one, with our own honest answers.</description></item>
  <item><title>How to find patterns in your journal</title><link>https://glacifier.com/blog/how-to-find-patterns-in-your-journal</link><guid>https://glacifier.com/blog/how-to-find-patterns-in-your-journal</guid><pubDate>Sat, 07 Nov 2026 00:00:00 GMT</pubDate><description>A simple method for rereading your journal and spotting what keeps repeating. It works on paper, in any app, and takes about thirty minutes.</description></item>
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